Home About Us Opening Times Treatment Fees How to Book Find Us Testimonials News Injury Rehabilitation Personal Training Sports Massage Injury Prevention Personal Fitness Training  We offer a range personal fitness training packages that will help you to achieve your personal health and fitness goals.   Training in one of our private fitness studios at Hessle with Will or Alex will provide you with the advice, motivation and support to achieve the results that you want through a bespoke training programme. This can be as general as aiming to improve your general fitness through to achieving more specific goals like fat loss, improving muscle tone or getting into shape for a special occasion or event. We provide guidance and support through a programme covering your training, exercises to undertake at home between sessions and advice on your diet, using the latest training methods and techniques. Because we have private gyms, which will be used only by you during your training sessions*, there is no peer pressure and no one else watching.  You are able to work out in a care free and confident manner. We have the latest equipment to help you reach your goals from cardio on the treadmill, bike or rower to strength and conditioning work on the advanced cable machine or free weights. After an initial Physical Analysis session we will develop a bespoke training plan for you enabling you to work towards your personal objectives.   We have a range of programmes to suit individual needs that combine 1 hour personal training sessions and nutritional advice, some of which also include 30 minute sports massages.  Alternatively, we offer a 'Pay as You Go' one hour personal training session. Full details can be found under Treatment Fees. Alex, Will and Claire are registered with the Register of Exercise Professionals (REPs) as personal training and fitness instructors. REPs is an independent public Register one of whose purposes is to provide a system of regulation for instructors and trainers to ensure they meet specified standards. *If you want to train alongside a friend we are happy to accommodate the two of you for the Personal Training Sessions with one of us, at no extra charge.
Alex Hansford & Will Crocker are members of the Register of Exercise Professionals
Personal Training